8 Signs That You Might Be Perimenopausal

Introduction

Perimenopause is a stage that many women go through before reaching menopause. Contrary to popular belief, perimenopause can begin as early as the late 30s or the 40s. In this blog, we will discuss eight signs that indicate you might be in the perimenopausal phase. It's important to be aware of these signs and symptoms so that you can better understand and manage this transition in your life.

1. Age Range

If you are in your late 30s or 40s, it's possible that you are entering the perimenopausal phase. While many people associate perimenopause with the 50s, it can actually start much earlier. Being aware of this can help you identify and manage the changes happening in your body.

2. Irregular Periods

One of the initial signs of perimenopause is the irregularity of your menstrual cycle. Your periods may become less predictable, with variations in flow, duration, and frequency. They may be heavier or lighter than usual and might occur closer together or further apart. These changes are a result of fluctuating hormone levels.

3. Unexplained Symptoms

Perimenopause can bring about various unexplained symptoms that you may not have experienced before. These symptoms can include urinary tract infections (UTIs), cystitis, pins and needles in your fingers, tinnitus, palpitations, or joint pains. While there are 34 recognized symptoms associated with perimenopause and menopause, there may be more that are not commonly discussed. It can be helpful to consult your doctor and refer to the "Green Climacteric Scale" for a comprehensive list of symptoms.

4. Painful Intercourse

During perimenopause, declining estrogen levels can lead to dryness in mucosal tissues, such as the vagina. This can result in discomfort or pain during penetrative sex. There are various options available to address this issue, including discussing it with your doctor and exploring products like vagifem or lubricants such as "Silk" to alleviate the discomfort.

5. Skin Changes

Estrogen plays a crucial role in maintaining moisture in the skin. As estrogen levels decline during perimenopause, you may notice changes in your skin. It may become drier, more sensitive, and itchier. Some women may also experience acne, particularly around the jawline, due to hormonal fluctuations. It's important to adapt your skincare routine to address these changes and maintain healthy skin.

6. Decreased Confidence

A lesser-discussed aspect of perimenopause is the impact it can have on your psychological well-being. Fluctuating hormone levels, particularly estrogen, can affect confidence and self-esteem. Women may find themselves lacking the confidence to do things they previously did without hesitation, such as giving presentations at work or driving on the motorway. Recognizing and understanding these psychological changes is essential for addressing them effectively.

7. Weight Gain

Weight gain, especially around the middle, is a common concern during perimenopause. Various factors contribute to this, including stress, poor sleep, a slower resting metabolism, and the fact that fat cells produce estrogen. While it may be more challenging to lose weight during this stage, it is not impossible. There are strategies, such as the ones discussed in "The Perimenopause Solution" book, that can help you manage your weight without resorting to traditional calorie counting methods.

8. Brain Fog

Many women experience difficulty with concentration and memory during perimenopause, often referred to as "brain fog." These cognitive changes can be worrisome, but they are not indicative of early signs of dementia. Staying hydrated, reducing alcohol consumption, and incorporating healthy fats, especially omega-3s, into your diet can help support brain health and cognition during this phase. If you prefer not to consume oily fish, there are excellent fish oil and algae oil supplements available in the market.

Conclusion

Being aware of the signs and symptoms of perimenopause is crucial for women in their late 30s and 40s. Understanding these changes can help you navigate this transitional phase with confidence and take proactive steps to manage any discomfort or challenges that may arise. Remember, if you have any questions or concerns about perimenopause, consult with your healthcare provider for personalized guidance and support.